FAQ
How do I sign up?
Go to the registration page and Secure Your Spot HERE or Call us at 012 203 3238 to schedule your first workout!
After registering online, you will receive a welcome email which will contain your registration forms, nutritional manual, assessment location and times, overview of camp and other instructions.
*Note: We recommend you register online HERE to secure your spot in camp. You may also contact us to schedule your registration in person. The sooner we receive your registration, the better your chance at securing your spot in our next camp.
What is Xcelerate Fit Camp?
Xcelerate Fit Bootcamp is a recurring four week outdoor group fitness program of fitness coaching, nutritional guidance, motivational training and fun. You will be inspired and led by your coach through your daily training and nutritional education. This is NOT a military style “boot camp” in any form.
We offer a supervised group-based fitness boot camp for adults and working professionals like yourselves that focuses on substantially increasing your fitness level and assisting you in achieving your desired body fat level. The program encompasses functional strength and cardiovascular exercises, core training, while working on your endurance and flexibility. Every session lasts 45 minutes, offering fun and challenging activities that are tailored to suit all fitness levels, and designed to get you fitter, burn more fat, and achieve total body conditioning.
What will I be doing at Xcelerate Fit Camp?
That’s difficult to say since each day is intentionally different to achieve better fat loss results and alleviate getting bored with your exercise program. The sessions could comprise of strength workouts using your own body weight or partner resistance, exercise tubes, ropes, balls, walking, running, drills, skipping, agility / plyometric drills, stretching and the odd surprise that will get you the results you desire! You’ll always have fun but be challenged more than you ever have. Remember, this is a group training program and you’ll be performing the exercises right along side all the other participants.
You’ll be supervised throughout the program and have 24 hour access to us whenever you have questions. We’re here to help you get in shape!
You’ll experience exercises you’ve never heard of and ones you’ve probably avoided at all costs…there’s something for everyone! The goal is….to get YOUR Best Body ever!!
Will I be able to participate if I’m not in good shape?
Absolutely. All fitness levels are welcome to participate. Its our job to get you in shape! We accept all people of all age (above 18) sizes and gender .
However, your safety is paramount, so you’ll never be asked to perform more than you’re capable of doing. We have a wide range of fitness levels that attend. You’ll never feel out of place because camp is uniquely structured so that all participants work at their own pace. BUT you’re all expected to work hard to get results!
Are there any pre-requisites?
First, you need to be age 18 and above. All of our exercises are scalable to most fitness levels. With that said, you should be able to jog for 30-60 second periods. Slow jogging is fine. We perform very short runs at times and in order for you to participate with the entire group, a minimum of a slow jogging is necessary. Secondly, you need to have the right attitude. We want participants that have a genuine interest in achieving fitness goals. Even though our camps are fun with lots of great people, this isn’t social hour. We expect everyone to come have a good time, BUT get an even better workout! If you have an underlying health concern or injury, this may not be the right program for you at this time so please contact us prior to securing your spot in camp.
Where is the location of Xcelerate Fit Boot Camp?
Our camps are held in Mont Kiara locations which you can view a map below. CLICK ON MAP TO ENLARGE.
What time are the sessions held?
Each location offers it’s own times. Please see our Location and Scheduling Page by clicking HERE.
When is the next Fit Boot Camp?
Our camps are open registration, meaning we have no start and end dates. Your registration starts the day you register and continues for 30 days.
What items do I need?
An exercise mat (yoga mat), comfortable shoes and a reusable water bottle. You can purchase most items from any stores that carry sporting goods, such as Nike, Adidas, Studio R, Fitness Concept, etc.
What can I expect to achieve from camp?
If you come to each class and put in the effort, you will lose fat and tone up your trouble spots. You’ll notice an increase in your daily energy levels and a dramatic improvement in your fitness level. Our program includes many exercises and activities that will help firm up your thighs, help flatten your stomach, tone your arms and help you get rid of your unwanted body fat. By increasing your metabolic rate (metabolism), you’ll lose fat and gain muscle.
Our goal is to drastically improve your fitness capacity…that’s what’s going to help you firm up. You’ll also share the experience with other like minded peoplewho want to make healthy lifestyle changes and get awesome results just like you.
There are testimonials all over the website for you to see what kind of results are possible. These represent only a very small fraction of the success stories we have from members that have attended our programs.
We can’t promise you’ll experience the same amazing results as some of our clients, but you can and will see results every month, given you do what we ask of you.
Why should I join your boot camp?
You should only join Xcelerate Fit Camp if you’re serious about making dramatic improvements to your body. You’ll experience a positive environment with other participants getting in great shape and having fun at the same time. We expect everyone to make noticeable changes to their body composition and you will if you join our camp and put forth the effort required.
There are no miracle fat loss programs! Our program is successful because it’s very challenging and is structured for maximum results in minimum time. It requires you to actively participate in your fitness by interacting on a daily basis. Fitness results don’t happen by osmosis, so your level of participation will dictate the type and amount of results possible.
What is the investment in myself?
Every camp has a registration fee. You have several options to attend. The more often you attend, the better fat loss results you’ll achieve. Click Here to view your registration options.
You can get hours of training and education for less than RM12 per day. Compare that to personal training fees of RM150-250 per hour and I think you’ll agree, Xcelerate Fit Boot Camp is, without a doubt, your absolute best value. Where else can you get hours of top fitness instruction and personal training and coaching with such a tiny investment? …….Nowhere!
Once we receive your registration you will be contacted to complete your pre-camp assessment and receive all manuals, forms and directions regarding your participation. If you do not receive this information after registering, please contact us immediately.
What is the Pre Camp Evaluation?
We will take a few simple measurements to get an idea of where you are prior to beginning camp. We don’t care what the measurements are, they’re strictly for a post-camp comparison. These measurements and all other personal information will be held in the strictest confidence.
We will record your weight, take circumference measurements and measure your body fat percentage. Again, the numbers don’t matter. We just want to be able to measure your improvement. Don’t be surprised if you see a 2-4% reduction in your body fat and a loss of several inches over your first four weeks! Remember, the more consistent you are, the better your results will be!
Will I be sore?
Most people feel soreness for the first several days. After that point, there’s residual soreness, but nothing you can’t handle. It’s part of the process that allows your body to adapt and improve! Get used to being uncomfortable. If you’re not uncomfortable, your not improving!
Who will be attending camp?
Adults and working professionals just like you. Someone who needs a change to their fitness program. Most need a jump start to their fitness or weight loss program. Those wanting to tone up, lose weight and feel better will be joining you.
How does your guarantee work?
Attend all your scheduled camp days within your registered four week camp. If you’re not happy with Xcelerate Fit Camp, then we don’t want your money. We’ll simply refund your registration fee by mail within 21 business days of your request.
If you plan on attending camp to reap the benefits, then asking for a refund, please do yourself and the rest of us at camp a favor and don’t register. We want participants who are motivated to achieve a greater fitness level that understand it’s completely within their control to achieve such results by implementing our proven fit camp training and nutrition program.
So, if you’re serious about getting in the best shape of your life, then a refund isn’t even an option for you 
How soon will I see results?
Your performance will improve right away. Depending on your commitment level and effort level, it’s common to see a client drop 2-4% in body fat within the first camp . We’ve had participants lose over 15lbs in the first 30 days. Is that typical, not at all, but it’s possible. We don’t promote gimmicks, starvation diets or 3 minute miracle workouts…this is the real deal. Read the testimonials on the website to see what others have experienced.
Remember, everyone’s body is different so your results will differ! Everyone is expected to progress, regardless of where you’re starting. If you aren’t getting the results, then you’re not putting in the effort, you’re missing your scheduled camp days or you’re not following what we tell you to do for best results!
My advice…do everything we ask you to do and you’ll see results just as our other successful clients have!
What will I do after camp is over?
You will get re-measured and tested to show your progress and success in the program every four weeks. If you’re like most of our members (over 95%) then you’ll become a long term member of our team and continue attending and getting results for many months or years to come.
That’s the type of person we’re looking to enroll. So, if that’s you…then secure your spot today.
Remember, this isn’t just four weeks and you’re done. Fitness and fat loss doesn’t happen that way. Our camp is a recurring, continuous 30 day fat loss fitness program.
Fitness isn’t just for a specified period of time, it’s a lifestyle. Don’t think you’ll get results in four weeks and then that’s it! Make exercise and supportive nutrition part of your everyday lifestyle and you’ll be rewarded with the body you’ve always wanted…..a Body you truly deserve!
If that sounds like you, then we’d love to have you join our team at Xcelerate Fit Camp!