Testimonials
SUCCESS STORIES
IN LESS THAN 6 MONTHS
"Ben's expert knowledge of diet and exercise have meant that I trust him implicitly, and so far the results have shown his approach is obviously working for me."
Lost over 47lbs, 12% Body Fat and 35+ inches
“I feel and look so much better, and the improvement to my self-confidence is endless. Another benefit that I was not expecting is that I have learned to enjoy exercise and recognise the benefits of a regular exercise programme.
When I started this training I had several concerns. My primary concern was due to a back injury I thought might prevent me from being able to complete the programme. However, Ben's knowledge of the body and the variety of exercises has meant that I have been able to carry out the training without being in pain or making it worse. The changes to my lifestyle have been extremely significant. Changing my diet and starting Ben's training has meant that I now feel so much healthier. This is not a short term weight loss programme for me anymore."
Rachel D., Mother of Two
“I’ve got what I aimed for and lost 9.7lbs. I look better and feel better, I’m feeling healthy and loving it, yet more discipline with food – cutting down on all the junk food. I’m getting compliments from people telling me how good I look, and it makes me feel great!!!”
Terri, Owner of San Terri Cottage
Lost 11.2 lbs , 2.6% body fat and 2.5 inches off waist in 6 Weeks
"My problem was I always carry my weight on my waist down and I wanted to lose it but I couldn’t tone up. Now I find that in 6 weeks I lost 11.2 lbs. Always, it’s great that it makes me eat better, work harder…I definitely feel much better, and I know I look better…
Before starting with Ben, I was doing some cardio and weights, but obviously I wasn't pushing myself enough or doing enough of the right things because I wasn’t getting in shape like I am now. Of course now I’m stronger (2 mins 45 secs of plank, 30 full push ups) and I'm 56 years old…I'm really excited about that. My husband thinks I'm as strong as he is …I would definitely recommend Ben to all of you!"
Lurline W.
I've definitely become more aware of the importance of the science behind the fitness and having the goals keeps me more on track. Physically, my cardiovascular performance is better than it has been for a very long time and I'm seeing regular improvements.”
Sean Ghazi, Actor & Singer
“Ben you're great at encouraging and pushing. And you do make sure that we do the moves properly. I’m motivated to stay fit and feeling more energetic”
Sandra C., Harper’s Bazaar